RICE! I JUST ATE FUCKING RICE!
Ok. I have been fooling myself this past month and I’m tired of it. My mind set is way too lax for me (I’m comparing myself to my old— thin restrictive self).
Ive been having more sugar, higher carb foods and tonight I had rice…
Im leaving in 17 DAYS and I feel like I’ve let myself go. I can feel and see the weigh gain….
Tomorrow I embark on a 17 day cleanse.
No sugar of any kind, no grains, no legumes, no dairy (except butter), low glycemic fruits allowed, grass-fed meats, fish, eggs, healthy fats, lots and lots of vegetables. In shorter words, Paleo.
I know I’m nervous about the big changes happening in my life. I feel its driven me to evening treats like chocolate, and a mind set of “I don’t care”. Yes I admit my restrictive ways are no way to live and a piece of dark chocolate with a cup of tea is good, not the whole fucking bar though.
Ive been slacking a lot on my exercise as well…
Life struggle at there finest.
Ill be tracking my macros and posting all my eats here so I can stay on track. I know I can do this, I’ve done it before.
Its my Monday, boo.
I always have crap sleep.
Bulletproof for breakfast.
Big salad for dinner and.. Homemade frozen yogurt from local grassfed greek yogurt——great things are happening and this is how Im treating myself.
Im tired, no exercise for me today, going to wraps myself in a blanket, drink tea and watch Game of thrones.
Happy Health :))
Best dinner ever.
Salad consisting of: organic greens, celery, cucumber, cabbage, avocado, goat cheese, sprouts, kimchi, evoo, acv, pink salt. Side of fresh caught Halibut with rosemary+lemon.
Today was full of exercise.
Work tomorrow…. Only a few more weeks. Holy..
Happy Health :))
Butter Sautéed: leeks, zucchini, kale, broccoli, bison pepperoni, eggs and old cheddar. Im full.
Hiking, kettlebell and running today.
Need to be more focused on exercise.
The Apartment I’m moving too across the Country has a gym! Im so excited about this. I’d also like to do— 40$ unlimited Yoga for a month, possibly crossfit? Don’t want to bite off more than I can chew..
Despite my efforts of “healing my body” I’ve seen few changes, but ++weigh-gain. I know its a long road to recovery and I need to be patient.. But I’m losing patients and crave my old ways and old body..
I fear my weight/body image/food will haunt me forever… Like 99% of us.
Oh well, thats life and we must keep on going and achieving all that we want :))
Happy Health, your all so beautiful!
My eyes were bigger than my appetite today. Wasn’t really feeling a heavy breakfast but couldn’t think of anything else to eat.
20 days until I’m dropping my life of 22 years and moving across the country.
Very mixed emotions. I should probably start packing but… Ill most likely put it off until a few days before..
Easter Dinner tonight. Going to fit a run in before I go.
Hope everyone enjoys there day :))
Today was another day of food, food, food. The higher amount of carbs I eat, the more I eat in general.
I had a protein smoothie and GF muffin for breakfast, matcha shake, and this salad but I crave more food. I feel fat, and bloated at this point. I enjoy eating lowcarb, I love the way my body feels, I love my steady energy and I rarely have food craving.
Im unsure of this change in eating, where it came from. Back to the good stuff tomorrow.
As long as your heading in the right direction your good!
Wow, I ate an exceptional amount of food today:
Protein smoothie+Gf Muffin
Matcha raspberry shake
I felt like a bottomless pit?
Today was such a long draining day at work………. One more day.
I did a 30 min spin on the bike and a 5k walk.
Happy Bunny/chocolate day :))
Hi Lovely People :))
I hope everyone had a wonderful day.
I had a good day, its important to be kind to everyone, have a good attitude and outlook so it shine out of you like a beam of sunlight.
I enjoyed Bulletproof Coffee for Breakfast, its so delicious, I look forward to it upon rising.
Fasted until 1 and ate an avocado and some grass-fed Bison sticks.
A regular customer got me some chocolate for Easter, how precious. My Fav— 90% Dark, only 1g-carbs. I devoured it with raspberries and blueberries.
Dinner tonight was a ‘clean out the fridge meal’. Leeks, zucchini, kale, broccoli and garlic sautéed in butter with bacon. Topped with 2 runny eggs. So tasty.
Happy Health :))
If you talking about strict paleo, I do often eat raw cheese and dairy, 90% or higher chocolate, bit of honey or maple syrup here and there.
Today was a happy day.
Bulletproof Coffee for Breakfast at 7AM, fasted until 12 and ate 2 Lamb Sausages.
I cant remember the last time I ate bacon… I had it on my salad and oh my, amazing.
I BOOKED MY FLIGHT LAST NIGHT. I officially am flying from my hometown and moving across the country on May 11…. Holy fuck this is happening.
I went for a 5km run and did stair sprints my legs were jello. Lots of stretching tonight.
My face in covered in clay and I’m putting my feet up.
I hope everyone enjoyed the day!
Happy Health :))
Bulletproof coffee this morning for Breakfast. Fasted all day and broke it with this beautiful mound of nourishment.
I love bulletproof coffee and the extra hour I sleep in now.
HI! I had such a great day :))
Long Hike in the woods with my most fav person.
Spent some time by the ocean, letting the wind and waves wash away my thoughts. I feel so rejuvenated being in the woods and getting away from the life hustle.
Back at it tomorrow. This next few weeks will fly by, I need to book my flight :S
How is everyone?