Noms- Low Carb Paleo Pancakes.
Woke up craving them soooo… Here they are. I just whisked together ingredients until I got a consistency I liked. No need for Syrup or added sugar, thawed Raspberries and warmed Coconut Butter do the trick.

Must go to Yoga today. After having some days off I crave it. My whole body craves it! I love the feeling I felt from daily Yoga. Something just changes?. Plus its nice to be around positive- like minded people, enjoying something together.
Need to sweat out and burn off these carbs and sugar from the Weekend so a Gym sesh is in order shortly after my Yoga class.

Yesterday at the beach I was ill-prepared for the day. I also thought to myself- there is no way I would feel comfortable frolicking in my bathing suit, I’m just not ready for that…
Lots of beautiful girls with nice bodies- I just cant help myself- comparing me to them…. (Horrible I know). As a woman in this society I find this behaviour within me daily……. Something to work on for sure.

We are going to Florida in about 2weeks. Its hot and humid there.. I’d like to be comfortable wearing my bikini at the Beach.. I mean its fucking Miami, Florida… And I’m going to be wearing Shorts and a Tank the whole time….NO.. I love water!!!
This will be a push to get my ass in gear!
Being with someone who’s the complete opposite of you is hard. On J’s days off, I tend to eat crap.
Im not blaming it on anyone, and I know a couple days of sub-pare dining ain’t going to make me fat, as long as I jump back into rhythm (which I do).
Yes it is hindering my weight-loss, but this is the Season of my life and I’m dealing with it as best I can. My eyes always stay on the prize.

Don’t wallow in the Dark. Get the F up and get it done!

Happy Health :))

Well shiiiiiit. I got burnt really, really burnt :((

Spent the day at the Beach. Since moving from the WestCoast where I saw the Beautiful Ocean Daily and spent my Summers near Water, I’m truly missing water. 
Wasn’t prepared to bake in the sun all day..

Breakfast and Dinner kinda day. Bowl of fresh Fish on Sushi Rice, ate about a cup of Rice. 

All in all enjoyable, fun day.
I need to remember to wear sunscreen… Oweee :(

Happy Health :)) Well shiiiiiit. I got burnt really, really burnt :((

Spent the day at the Beach. Since moving from the WestCoast where I saw the Beautiful Ocean Daily and spent my Summers near Water, I’m truly missing water. 
Wasn’t prepared to bake in the sun all day..

Breakfast and Dinner kinda day. Bowl of fresh Fish on Sushi Rice, ate about a cup of Rice. 

All in all enjoyable, fun day.
I need to remember to wear sunscreen… Oweee :(

Happy Health :)) Well shiiiiiit. I got burnt really, really burnt :((

Spent the day at the Beach. Since moving from the WestCoast where I saw the Beautiful Ocean Daily and spent my Summers near Water, I’m truly missing water. 
Wasn’t prepared to bake in the sun all day..

Breakfast and Dinner kinda day. Bowl of fresh Fish on Sushi Rice, ate about a cup of Rice. 

All in all enjoyable, fun day.
I need to remember to wear sunscreen… Oweee :(

Happy Health :)) Well shiiiiiit. I got burnt really, really burnt :((

Spent the day at the Beach. Since moving from the WestCoast where I saw the Beautiful Ocean Daily and spent my Summers near Water, I’m truly missing water. 
Wasn’t prepared to bake in the sun all day..

Breakfast and Dinner kinda day. Bowl of fresh Fish on Sushi Rice, ate about a cup of Rice. 

All in all enjoyable, fun day.
I need to remember to wear sunscreen… Oweee :(

Happy Health :))

Well shiiiiiit. I got burnt really, really burnt :((

Spent the day at the Beach. Since moving from the WestCoast where I saw the Beautiful Ocean Daily and spent my Summers near Water, I’m truly missing water.
Wasn’t prepared to bake in the sun all day..

Breakfast and Dinner kinda day. Bowl of fresh Fish on Sushi Rice, ate about a cup of Rice.

All in all enjoyable, fun day.
I need to remember to wear sunscreen… Oweee :(

Happy Health :))

Breakfast Date with J.

Went to my fav Organic Cafe.

Omelet with Greens, Golden Beets and Goat Cheese no bread- Side of Roast Veg.

No idea whats the Plan today, going to make it to the gym later.

Feeling a bit of fluff from weekend eats. Not a big problem, back in the game this week!

Happy Health :))

Well, well, well.. Look who it is… ME!

Day off with J. That means, carbs, no workout, no yoga, and some treats yo.
Ain’t nothing wrong with that once in a while though.
Breakfast/Lunch was some of our fav, tasty Curry Chicken, cabbage and cauliflower.. Mmm.
Dinner was Pho= Carb overload.
Maybe a bit of Gluten-Free cheesecake later :))
Although I have my not so low carb Paleo Meals featuring Sugar and Carbs, I always keep them Gluten Free. I find it very simple to stay away from grain and gluten and consider Rice a pretty safe starch. 
Whatever floats your boat, live a little and enjoy those moments! Love your body!

Hope your weekend is kicking ass!

Happy Health :))

(That is gum, we are not a couple of hicks) Well, well, well.. Look who it is… ME!

Day off with J. That means, carbs, no workout, no yoga, and some treats yo.
Ain’t nothing wrong with that once in a while though.
Breakfast/Lunch was some of our fav, tasty Curry Chicken, cabbage and cauliflower.. Mmm.
Dinner was Pho= Carb overload.
Maybe a bit of Gluten-Free cheesecake later :))
Although I have my not so low carb Paleo Meals featuring Sugar and Carbs, I always keep them Gluten Free. I find it very simple to stay away from grain and gluten and consider Rice a pretty safe starch. 
Whatever floats your boat, live a little and enjoy those moments! Love your body!

Hope your weekend is kicking ass!

Happy Health :))

(That is gum, we are not a couple of hicks) Well, well, well.. Look who it is… ME!

Day off with J. That means, carbs, no workout, no yoga, and some treats yo.
Ain’t nothing wrong with that once in a while though.
Breakfast/Lunch was some of our fav, tasty Curry Chicken, cabbage and cauliflower.. Mmm.
Dinner was Pho= Carb overload.
Maybe a bit of Gluten-Free cheesecake later :))
Although I have my not so low carb Paleo Meals featuring Sugar and Carbs, I always keep them Gluten Free. I find it very simple to stay away from grain and gluten and consider Rice a pretty safe starch. 
Whatever floats your boat, live a little and enjoy those moments! Love your body!

Hope your weekend is kicking ass!

Happy Health :))

(That is gum, we are not a couple of hicks) Well, well, well.. Look who it is… ME!

Day off with J. That means, carbs, no workout, no yoga, and some treats yo.
Ain’t nothing wrong with that once in a while though.
Breakfast/Lunch was some of our fav, tasty Curry Chicken, cabbage and cauliflower.. Mmm.
Dinner was Pho= Carb overload.
Maybe a bit of Gluten-Free cheesecake later :))
Although I have my not so low carb Paleo Meals featuring Sugar and Carbs, I always keep them Gluten Free. I find it very simple to stay away from grain and gluten and consider Rice a pretty safe starch. 
Whatever floats your boat, live a little and enjoy those moments! Love your body!

Hope your weekend is kicking ass!

Happy Health :))

(That is gum, we are not a couple of hicks)

Well, well, well.. Look who it is… ME!

Day off with J. That means, carbs, no workout, no yoga, and some treats yo.
Ain’t nothing wrong with that once in a while though.
Breakfast/Lunch was some of our fav, tasty Curry Chicken, cabbage and cauliflower.. Mmm.
Dinner was Pho= Carb overload.
Maybe a bit of Gluten-Free cheesecake later :))
Although I have my not so low carb Paleo Meals featuring Sugar and Carbs, I always keep them Gluten Free. I find it very simple to stay away from grain and gluten and consider Rice a pretty safe starch.
Whatever floats your boat, live a little and enjoy those moments! Love your body!

Hope your weekend is kicking ass!

Happy Health :))

(That is gum, we are not a couple of hicks)

The Effects of LCHF have set in.
My hungers gone down about 5 notches. I have such a beautiful Sexy Avocado just waiting to be eaten, its almost over ripe… But I’m soo satiated I cant even think of eating it, wahh.

Wasn’t too hungry this AM but decided to whip up a smaller Breakfast. Just 2 eggs fried with some old cheddar on a bed of sautéed Spinach and Cabbage.

Going to Head to Yoga later. I double checked class timezzzz.

Might take a jaunt to the Saturday Market, we shall see.

Enjoy your day lovely peeps.
Happy Health :))

Oi Friends!

Today was weird. 
I looked at the wrong date and ended up missing my Hot Yoga Class. The Next one being at 530PM which I find awkward. I usually like to eat between 5:30-6:30PM.
Plus J gets home from work then. 
I ended up napping in the Afternoon for 2 hours. No reason why? I get enough sleep. I guess I was just bored? I hate napping. I always feel so groggy and disoriented after waking. 
Did not feel like going to the gym at all. Guess what.. I got my lazy nappy ass up and went to the gym.
Fuck my knee hurts. I did a bad thing and pushed through 30 minute sprint intervals followed by an inclined speed walk for 30 mins. So dumb.. I did my version of Yoga. It was fun. Im kinda getting the flow and remembering a lot of poses. 

Lunch/Post Workout was a tasty salad with. Wild Sockeye Salmon, Half Avocado, Mixed Greens, Cabbage, Heirloom Tomatoes and a dressing of Evoo+Lemon. 
Dinner tonight was Baked Tilapia with Steamed Veggies loaded with Butter.

I need a life.. Everyday feels so wasteful.

Happy Health :)) Oi Friends!

Today was weird. 
I looked at the wrong date and ended up missing my Hot Yoga Class. The Next one being at 530PM which I find awkward. I usually like to eat between 5:30-6:30PM.
Plus J gets home from work then. 
I ended up napping in the Afternoon for 2 hours. No reason why? I get enough sleep. I guess I was just bored? I hate napping. I always feel so groggy and disoriented after waking. 
Did not feel like going to the gym at all. Guess what.. I got my lazy nappy ass up and went to the gym.
Fuck my knee hurts. I did a bad thing and pushed through 30 minute sprint intervals followed by an inclined speed walk for 30 mins. So dumb.. I did my version of Yoga. It was fun. Im kinda getting the flow and remembering a lot of poses. 

Lunch/Post Workout was a tasty salad with. Wild Sockeye Salmon, Half Avocado, Mixed Greens, Cabbage, Heirloom Tomatoes and a dressing of Evoo+Lemon. 
Dinner tonight was Baked Tilapia with Steamed Veggies loaded with Butter.

I need a life.. Everyday feels so wasteful.

Happy Health :)) Oi Friends!

Today was weird. 
I looked at the wrong date and ended up missing my Hot Yoga Class. The Next one being at 530PM which I find awkward. I usually like to eat between 5:30-6:30PM.
Plus J gets home from work then. 
I ended up napping in the Afternoon for 2 hours. No reason why? I get enough sleep. I guess I was just bored? I hate napping. I always feel so groggy and disoriented after waking. 
Did not feel like going to the gym at all. Guess what.. I got my lazy nappy ass up and went to the gym.
Fuck my knee hurts. I did a bad thing and pushed through 30 minute sprint intervals followed by an inclined speed walk for 30 mins. So dumb.. I did my version of Yoga. It was fun. Im kinda getting the flow and remembering a lot of poses. 

Lunch/Post Workout was a tasty salad with. Wild Sockeye Salmon, Half Avocado, Mixed Greens, Cabbage, Heirloom Tomatoes and a dressing of Evoo+Lemon. 
Dinner tonight was Baked Tilapia with Steamed Veggies loaded with Butter.

I need a life.. Everyday feels so wasteful.

Happy Health :))

Oi Friends!

Today was weird.
I looked at the wrong date and ended up missing my Hot Yoga Class. The Next one being at 530PM which I find awkward. I usually like to eat between 5:30-6:30PM.
Plus J gets home from work then.
I ended up napping in the Afternoon for 2 hours. No reason why? I get enough sleep. I guess I was just bored? I hate napping. I always feel so groggy and disoriented after waking.
Did not feel like going to the gym at all. Guess what.. I got my lazy nappy ass up and went to the gym.
Fuck my knee hurts. I did a bad thing and pushed through 30 minute sprint intervals followed by an inclined speed walk for 30 mins. So dumb.. I did my version of Yoga. It was fun. Im kinda getting the flow and remembering a lot of poses.

Lunch/Post Workout was a tasty salad with. Wild Sockeye Salmon, Half Avocado, Mixed Greens, Cabbage, Heirloom Tomatoes and a dressing of Evoo+Lemon.
Dinner tonight was Baked Tilapia with Steamed Veggies loaded with Butter.

I need a life.. Everyday feels so wasteful.

Happy Health :))

LowCarb Raspberry-Lemon Ricotta Pancakes.

Didn’t follow a Recipe. Used up leftover Ricotta from Cheesecake, whisked eggs, added Raspberries a bit of Lemon Zest and Juice, a touch of Erythritol, pinch of Baking Powder and Salt. Topped with Freshly whipped Cream and Raspberries. Made about 3 Pancakes. Im stuffed and Ready for the Day.

Im concerned about my knee… Im hoping its just my shoes. I did have a knee injury about 6 years ago, I went through Physiotherapy- took a Year off. 
Hoping we go to the States this Weekend. Canada’s a little late to the Shoe game.. I saw some kick-ass runner when we were there last… Fingers crossed. 

Heading to Hot Yoga later.

Enjoy your day!!
Happy Health :)) LowCarb Raspberry-Lemon Ricotta Pancakes.

Didn’t follow a Recipe. Used up leftover Ricotta from Cheesecake, whisked eggs, added Raspberries a bit of Lemon Zest and Juice, a touch of Erythritol, pinch of Baking Powder and Salt. Topped with Freshly whipped Cream and Raspberries. Made about 3 Pancakes. Im stuffed and Ready for the Day.

Im concerned about my knee… Im hoping its just my shoes. I did have a knee injury about 6 years ago, I went through Physiotherapy- took a Year off. 
Hoping we go to the States this Weekend. Canada’s a little late to the Shoe game.. I saw some kick-ass runner when we were there last… Fingers crossed. 

Heading to Hot Yoga later.

Enjoy your day!!
Happy Health :))

LowCarb Raspberry-Lemon Ricotta Pancakes.

Didn’t follow a Recipe. Used up leftover Ricotta from Cheesecake, whisked eggs, added Raspberries a bit of Lemon Zest and Juice, a touch of Erythritol, pinch of Baking Powder and Salt. Topped with Freshly whipped Cream and Raspberries. Made about 3 Pancakes. Im stuffed and Ready for the Day.

Im concerned about my knee… Im hoping its just my shoes. I did have a knee injury about 6 years ago, I went through Physiotherapy- took a Year off.
Hoping we go to the States this Weekend. Canada’s a little late to the Shoe game.. I saw some kick-ass runner when we were there last… Fingers crossed.

Heading to Hot Yoga later.

Enjoy your day!!
Happy Health :))

Hello Hello!

Yesterdays Eats and Farmers Market Finds- Heirloom Tomatoes, little explosions of flavour!   
1 hour Yoga in the AM. Followed by Gym. Gym sucked today.. My knee was bothering me. I didn’t finish my sprints, skipped squats and lunges and ended up doing upper body and abs.
Usual smoothie, with a dollop of left over Whip Cream.
Dinner was Fresh Oven Baked Sockeye Salmon with Farm Fresh Green Beans and Cauliflower Steamed.

Happy Health :)) Hello Hello!

Yesterdays Eats and Farmers Market Finds- Heirloom Tomatoes, little explosions of flavour!   
1 hour Yoga in the AM. Followed by Gym. Gym sucked today.. My knee was bothering me. I didn’t finish my sprints, skipped squats and lunges and ended up doing upper body and abs.
Usual smoothie, with a dollop of left over Whip Cream.
Dinner was Fresh Oven Baked Sockeye Salmon with Farm Fresh Green Beans and Cauliflower Steamed.

Happy Health :)) Hello Hello!

Yesterdays Eats and Farmers Market Finds- Heirloom Tomatoes, little explosions of flavour!   
1 hour Yoga in the AM. Followed by Gym. Gym sucked today.. My knee was bothering me. I didn’t finish my sprints, skipped squats and lunges and ended up doing upper body and abs.
Usual smoothie, with a dollop of left over Whip Cream.
Dinner was Fresh Oven Baked Sockeye Salmon with Farm Fresh Green Beans and Cauliflower Steamed.

Happy Health :)) Hello Hello!

Yesterdays Eats and Farmers Market Finds- Heirloom Tomatoes, little explosions of flavour!   
1 hour Yoga in the AM. Followed by Gym. Gym sucked today.. My knee was bothering me. I didn’t finish my sprints, skipped squats and lunges and ended up doing upper body and abs.
Usual smoothie, with a dollop of left over Whip Cream.
Dinner was Fresh Oven Baked Sockeye Salmon with Farm Fresh Green Beans and Cauliflower Steamed.

Happy Health :))

Hello Hello!

Yesterdays Eats and Farmers Market Finds- Heirloom Tomatoes, little explosions of flavour!
1 hour Yoga in the AM. Followed by Gym. Gym sucked today.. My knee was bothering me. I didn’t finish my sprints, skipped squats and lunges and ended up doing upper body and abs.
Usual smoothie, with a dollop of left over Whip Cream.
Dinner was Fresh Oven Baked Sockeye Salmon with Farm Fresh Green Beans and Cauliflower Steamed.

Happy Health :))

Behold The Best Primal Banana Bread.
Recipe:3 Over-ripe Bananas4 Eggs1/2 Tsp Vanilla1/2 Cup BUTTER Melted1/2 Cup Almond Flour1/2 Cup Coconut Flour1/2 Tsp CinnamonPinch Salt2 Tbs Erythritol3/4 Tsp Baking SodaMix wet ingredient, Sift together dry ingredients, Mix together and lastly add 1/2 C Butter and stir.Line a Loaf Pan with Parchment Paper (do this so the side don’t get burnt.)Pour in Batter, tap down and put in oven preheated at 350*C. I baked for about 1hour15mins. Or until utensil comes out clean. Let cool for 30 mins before serving.Enjoyyyyyyy..Happy Health :)) Behold The Best Primal Banana Bread.
Recipe:3 Over-ripe Bananas4 Eggs1/2 Tsp Vanilla1/2 Cup BUTTER Melted1/2 Cup Almond Flour1/2 Cup Coconut Flour1/2 Tsp CinnamonPinch Salt2 Tbs Erythritol3/4 Tsp Baking SodaMix wet ingredient, Sift together dry ingredients, Mix together and lastly add 1/2 C Butter and stir.Line a Loaf Pan with Parchment Paper (do this so the side don’t get burnt.)Pour in Batter, tap down and put in oven preheated at 350*C. I baked for about 1hour15mins. Or until utensil comes out clean. Let cool for 30 mins before serving.Enjoyyyyyyy..Happy Health :)) Behold The Best Primal Banana Bread.
Recipe:3 Over-ripe Bananas4 Eggs1/2 Tsp Vanilla1/2 Cup BUTTER Melted1/2 Cup Almond Flour1/2 Cup Coconut Flour1/2 Tsp CinnamonPinch Salt2 Tbs Erythritol3/4 Tsp Baking SodaMix wet ingredient, Sift together dry ingredients, Mix together and lastly add 1/2 C Butter and stir.Line a Loaf Pan with Parchment Paper (do this so the side don’t get burnt.)Pour in Batter, tap down and put in oven preheated at 350*C. I baked for about 1hour15mins. Or until utensil comes out clean. Let cool for 30 mins before serving.Enjoyyyyyyy..Happy Health :))

Behold The Best Primal Banana Bread.

Recipe:

3 Over-ripe Bananas
4 Eggs
1/2 Tsp Vanilla
1/2 Cup BUTTER Melted

1/2 Cup Almond Flour
1/2 Cup Coconut Flour
1/2 Tsp Cinnamon
Pinch Salt
2 Tbs Erythritol
3/4 Tsp Baking Soda

Mix wet ingredient, Sift together dry ingredients, Mix together and lastly add 1/2 C Butter and stir.

Line a Loaf Pan with Parchment Paper (do this so the side don’t get burnt.)

Pour in Batter, tap down and put in oven preheated at 350*C. I baked for about 1hour15mins. Or until utensil comes out clean. Let cool for 30 mins before serving.



Enjoyyyyyyy..

Happy Health :))


Low-Carb, Primal CheesecakeCrust: 
1 CUP Almond Flour2 TBS Butter*11/2 TSP Sweetener (Erythritol)*

Filling:
11/2 lb. Cream Cheese (I used Fresh Ricotta)1/4 Cup Sour Cream4 Eggs Room Temp.11/2 Tsp Vanilla11/2 Tsp Fresh Lemon Juice*1 Cup Sweetener (Erythritol)**Measurements will vary depending on sweetener used*
Directions:Mix Melted Butter, Almond Meal and sweetener together, Press into 8’-9’ Springform Pan.Bake at 375*C for 10 minutes or until lightly browned.Whip Cream Cheese until soft, add each ingredient one at a time and whip throughly, scraping the sides often. Once ingredients are well incorporated- pour into springform pan. Oven set at 350*C. I used the water bath method. Cover bottom and side of springform pan with one sheet of tinfoil. place in a oven safe pan with side and fill with boiling water.Bake for roughly 1.5 Hours or until Cake is cook through and only centre jiggles a bit. Once done I put the cake in the freezer to cool for about 30 mins and then switched to the fridge for about 2 hours before serving.This was my very first cheesecake and it turned out great. Next time I’m going to try with Cream cheese and actually use erythritol and not xylitol.All ingredients I used were full-fat and Organic.Hope you Enjoy!Happy Health :))  Low-Carb, Primal CheesecakeCrust: 
1 CUP Almond Flour2 TBS Butter*11/2 TSP Sweetener (Erythritol)*

Filling:
11/2 lb. Cream Cheese (I used Fresh Ricotta)1/4 Cup Sour Cream4 Eggs Room Temp.11/2 Tsp Vanilla11/2 Tsp Fresh Lemon Juice*1 Cup Sweetener (Erythritol)**Measurements will vary depending on sweetener used*
Directions:Mix Melted Butter, Almond Meal and sweetener together, Press into 8’-9’ Springform Pan.Bake at 375*C for 10 minutes or until lightly browned.Whip Cream Cheese until soft, add each ingredient one at a time and whip throughly, scraping the sides often. Once ingredients are well incorporated- pour into springform pan. Oven set at 350*C. I used the water bath method. Cover bottom and side of springform pan with one sheet of tinfoil. place in a oven safe pan with side and fill with boiling water.Bake for roughly 1.5 Hours or until Cake is cook through and only centre jiggles a bit. Once done I put the cake in the freezer to cool for about 30 mins and then switched to the fridge for about 2 hours before serving.This was my very first cheesecake and it turned out great. Next time I’m going to try with Cream cheese and actually use erythritol and not xylitol.All ingredients I used were full-fat and Organic.Hope you Enjoy!Happy Health :))  Low-Carb, Primal CheesecakeCrust: 
1 CUP Almond Flour2 TBS Butter*11/2 TSP Sweetener (Erythritol)*

Filling:
11/2 lb. Cream Cheese (I used Fresh Ricotta)1/4 Cup Sour Cream4 Eggs Room Temp.11/2 Tsp Vanilla11/2 Tsp Fresh Lemon Juice*1 Cup Sweetener (Erythritol)**Measurements will vary depending on sweetener used*
Directions:Mix Melted Butter, Almond Meal and sweetener together, Press into 8’-9’ Springform Pan.Bake at 375*C for 10 minutes or until lightly browned.Whip Cream Cheese until soft, add each ingredient one at a time and whip throughly, scraping the sides often. Once ingredients are well incorporated- pour into springform pan. Oven set at 350*C. I used the water bath method. Cover bottom and side of springform pan with one sheet of tinfoil. place in a oven safe pan with side and fill with boiling water.Bake for roughly 1.5 Hours or until Cake is cook through and only centre jiggles a bit. Once done I put the cake in the freezer to cool for about 30 mins and then switched to the fridge for about 2 hours before serving.This was my very first cheesecake and it turned out great. Next time I’m going to try with Cream cheese and actually use erythritol and not xylitol.All ingredients I used were full-fat and Organic.Hope you Enjoy!Happy Health :))  Low-Carb, Primal CheesecakeCrust: 
1 CUP Almond Flour2 TBS Butter*11/2 TSP Sweetener (Erythritol)*

Filling:
11/2 lb. Cream Cheese (I used Fresh Ricotta)1/4 Cup Sour Cream4 Eggs Room Temp.11/2 Tsp Vanilla11/2 Tsp Fresh Lemon Juice*1 Cup Sweetener (Erythritol)**Measurements will vary depending on sweetener used*
Directions:Mix Melted Butter, Almond Meal and sweetener together, Press into 8’-9’ Springform Pan.Bake at 375*C for 10 minutes or until lightly browned.Whip Cream Cheese until soft, add each ingredient one at a time and whip throughly, scraping the sides often. Once ingredients are well incorporated- pour into springform pan. Oven set at 350*C. I used the water bath method. Cover bottom and side of springform pan with one sheet of tinfoil. place in a oven safe pan with side and fill with boiling water.Bake for roughly 1.5 Hours or until Cake is cook through and only centre jiggles a bit. Once done I put the cake in the freezer to cool for about 30 mins and then switched to the fridge for about 2 hours before serving.This was my very first cheesecake and it turned out great. Next time I’m going to try with Cream cheese and actually use erythritol and not xylitol.All ingredients I used were full-fat and Organic.Hope you Enjoy!Happy Health :))  Low-Carb, Primal CheesecakeCrust: 
1 CUP Almond Flour2 TBS Butter*11/2 TSP Sweetener (Erythritol)*

Filling:
11/2 lb. Cream Cheese (I used Fresh Ricotta)1/4 Cup Sour Cream4 Eggs Room Temp.11/2 Tsp Vanilla11/2 Tsp Fresh Lemon Juice*1 Cup Sweetener (Erythritol)**Measurements will vary depending on sweetener used*
Directions:Mix Melted Butter, Almond Meal and sweetener together, Press into 8’-9’ Springform Pan.Bake at 375*C for 10 minutes or until lightly browned.Whip Cream Cheese until soft, add each ingredient one at a time and whip throughly, scraping the sides often. Once ingredients are well incorporated- pour into springform pan. Oven set at 350*C. I used the water bath method. Cover bottom and side of springform pan with one sheet of tinfoil. place in a oven safe pan with side and fill with boiling water.Bake for roughly 1.5 Hours or until Cake is cook through and only centre jiggles a bit. Once done I put the cake in the freezer to cool for about 30 mins and then switched to the fridge for about 2 hours before serving.This was my very first cheesecake and it turned out great. Next time I’m going to try with Cream cheese and actually use erythritol and not xylitol.All ingredients I used were full-fat and Organic.Hope you Enjoy!Happy Health :)) 

Low-Carb, Primal Cheesecake

Crust: 

1 CUP Almond Flour
2 TBS Butter
*11/2 TSP Sweetener (Erythritol)*

Filling:

11/2 lb. Cream Cheese (I used Fresh Ricotta)
1/4 Cup Sour Cream
4 Eggs Room Temp.
11/2 Tsp Vanilla
11/2 Tsp Fresh Lemon Juice
*1 Cup Sweetener (Erythritol)*

*Measurements will vary depending on sweetener used*

Directions:
Mix Melted Butter, Almond Meal and sweetener together, Press into 8’-9’ Springform Pan.
Bake at 375*C for 10 minutes or until lightly browned.

Whip Cream Cheese until soft, add each ingredient one at a time and whip throughly, scraping the sides often. Once ingredients are well incorporated- pour into springform pan. Oven set at 350*C. I used the water bath method. Cover bottom and side of springform pan with one sheet of tinfoil. place in a oven safe pan with side and fill with boiling water.
Bake for roughly 1.5 Hours or until Cake is cook through and only centre jiggles a bit. 
Once done I put the cake in the freezer to cool for about 30 mins and then switched to the fridge for about 2 hours before serving.
This was my very first cheesecake and it turned out great. Next time I’m going to try with Cream cheese and actually use erythritol and not xylitol.
All ingredients I used were full-fat and Organic.

Hope you Enjoy!

Happy Health :)) 


Breakfast this AM= Omelet Mash loaded with Veg.

So I baked a Beautiful Primal Cheesecake and Banana Bread Yesterday. I got Xylitol from Bulk Barn as my Sweetener. Im so mad. Last night after enjoying a slice of both I started looking online and soon realized Xylitol is crap… Im mad.. Its probably good because now I will not eat anymore.. But I spent so much on the ingredients… Oh well.
Im going to get some Erythritol today for when I want to do some baking….

Ill post Pictures and Recipes later as I used my SLR Camera not my iPhone.

Heading to Yoga now.

Happy Health :))

Back to Basics this AM.
A few days off my mundane Breakfast- soo tasty.

Heading to Yoga later and then Gyming it up.
Feeling rather fluffy today.. I did miss 3 days of workout and had some higher carb foods… Im back at it Today!! And gonna kick some ASS!

I really, really want to do some baking today!!! When I lived back home, I wanted to bake, but I had nobody to bake for, so most of the time I gave it away to people at work or my Bro&Dad… Thats so I wouldn’t eat the whole pan :-0 
Paleo/Primal baking isn’t cheap. You want to choose $quality$ ingredient. Now that Im with J, I can make him ‘Treats’ that are much healthier but still so tasty.
Im going to Start with a Brownie then Cheesecake and then Banana Bread :))
Good way to pass the time and you get something at the end!

If anyone has any awesome recipes for lower carb, primal treats, please pass them my way :))

Have a wonderful day everyone :))

Out and about all day today. Getting Groceries wandering around town.
I didn’t go to Yoga or Gym. The day just flew by and before I knew it J was off.
Grocery haul:
*Almond flour
*Coconut flour
*Vanilla Extract
Baking powder&Soda
Xylitol
Whey protein
*Hemp seeds
*Avocado
Bake ware- spring form and loaf pan, measuring spoon&cups
*Raspberries
*Blueberries
*Cacao powder
*Cabbage
*Broccoli
*Spinach
*Salad greens
*Eggs
*Old cheddar
*Tamari
*Coconut yogurt
*Garlic
*Yams
*Cauliflower
(*organic*)

I have an urge to Bake. Our Kitchen here is very spars of anything really. I got some supplies and baking necessity.
Pretty good Haul of Food. Didn’t go to the Meat Market so I’ll have to get my Meats Tomorrow.

Lunch/Dinner was a Protein Smoothie- Coconut Yogurt, Half an Avocado, Raspberries, Blueberries, Hemp Seeds, Whey and Water. So filling I don’t think ill need Dinner, plus I didn’t do much in the way of working out.

Happy Health :))

Breakfast Date with Myself.

No food in the house so I hit up my favourite Organic Cafe.
Omelette with: kale, fennel, mushroom, kohlrabi, cauliflower and cheddar cheese. No toast- subbed roasted veg.
Here we go again. Another week low-carb paleo and Exercise Daily.
Got to go shopping for groceries after this.

Ill admit when it comes to J’s days off, my eating patter/food choices get a little wonky. He’s the type of guy that loves to eat out. He has a strong sweet tooth and loves treats. I watch him eat ice cream almost every night… I have very strong will power, especially when I want something so bad. He doesn’t understand the fact- if I eat crappy food/sugar my weight loss will be hindered. My body type seems to gain weight very fast. Just a meal of eating carbs and sugar leaves me feeling like a beached whale.
I didn’t want to do this. But I have to live a normal life and enjoy it, so weekends will most likely involve a bit of carbs or sugar, much like last nights meal. Although I only ate chipotle which was a good choice in my eye and dinner- Filipino food, it kinda balances out. Not like I was eating constantly and lots of carbs and sugar throughout the day.
Keep your eye on the prize! Enjoy those moment! Savour every bite. Its all part of life. As long as your heading in the right direction it really doesn’t matter how many times you fall, just get up and keep going!

Happy Health :))

Weeeoo!

Fun day of Travels!

J insisted on Filipino Food at Max’s
We got Kare-Kare Creamy Peanut Butter-Sauce Dish with chunks of Beef and Oxtail and Pork Adobo! We couldn’t not get HALO-HALO for Dessert!! Mmmmm.
This was my Treat Meal for the Week. Not too bad, White Rice is a Safe Starch. Halo-Halo’s loaded with Sugar non the less but hey! I enjoyed every last bite.
Now I have 2 weeks to get this bod ready for the Beaches of Miami, Florida!!!! 

Back into the swing of things next Tomorrow.

Happy Health :)) Weeeoo!

Fun day of Travels!

J insisted on Filipino Food at Max’s
We got Kare-Kare Creamy Peanut Butter-Sauce Dish with chunks of Beef and Oxtail and Pork Adobo! We couldn’t not get HALO-HALO for Dessert!! Mmmmm.
This was my Treat Meal for the Week. Not too bad, White Rice is a Safe Starch. Halo-Halo’s loaded with Sugar non the less but hey! I enjoyed every last bite.
Now I have 2 weeks to get this bod ready for the Beaches of Miami, Florida!!!! 

Back into the swing of things next Tomorrow.

Happy Health :)) Weeeoo!

Fun day of Travels!

J insisted on Filipino Food at Max’s
We got Kare-Kare Creamy Peanut Butter-Sauce Dish with chunks of Beef and Oxtail and Pork Adobo! We couldn’t not get HALO-HALO for Dessert!! Mmmmm.
This was my Treat Meal for the Week. Not too bad, White Rice is a Safe Starch. Halo-Halo’s loaded with Sugar non the less but hey! I enjoyed every last bite.
Now I have 2 weeks to get this bod ready for the Beaches of Miami, Florida!!!! 

Back into the swing of things next Tomorrow.

Happy Health :)) Weeeoo!

Fun day of Travels!

J insisted on Filipino Food at Max’s
We got Kare-Kare Creamy Peanut Butter-Sauce Dish with chunks of Beef and Oxtail and Pork Adobo! We couldn’t not get HALO-HALO for Dessert!! Mmmmm.
This was my Treat Meal for the Week. Not too bad, White Rice is a Safe Starch. Halo-Halo’s loaded with Sugar non the less but hey! I enjoyed every last bite.
Now I have 2 weeks to get this bod ready for the Beaches of Miami, Florida!!!! 

Back into the swing of things next Tomorrow.

Happy Health :)) Weeeoo!

Fun day of Travels!

J insisted on Filipino Food at Max’s
We got Kare-Kare Creamy Peanut Butter-Sauce Dish with chunks of Beef and Oxtail and Pork Adobo! We couldn’t not get HALO-HALO for Dessert!! Mmmmm.
This was my Treat Meal for the Week. Not too bad, White Rice is a Safe Starch. Halo-Halo’s loaded with Sugar non the less but hey! I enjoyed every last bite.
Now I have 2 weeks to get this bod ready for the Beaches of Miami, Florida!!!! 

Back into the swing of things next Tomorrow.

Happy Health :))

Weeeoo!

Fun day of Travels!

J insisted on Filipino Food at Max’s
We got Kare-Kare Creamy Peanut Butter-Sauce Dish with chunks of Beef and Oxtail and Pork Adobo! We couldn’t not get HALO-HALO for Dessert!! Mmmmm.
This was my Treat Meal for the Week. Not too bad, White Rice is a Safe Starch. Halo-Halo’s loaded with Sugar non the less but hey! I enjoyed every last bite.
Now I have 2 weeks to get this bod ready for the Beaches of Miami, Florida!!!!

Back into the swing of things next Tomorrow.

Happy Health :))