Eyyy

I baked today.
•Primal Banana Cake Bread with Cream Cheese Frosting.
•Paleo Avocado Brownies.

Both turned out super good. Dangerousness. Will have to test my willpower.

J and I went to ‘Five Guys Burgers’ for Dins. I got my Bacon Cheeseburger bun-less.
—wrapped in iceberg lettuce. Not to shabby. Way too expensive.

http://kelseyjibb.ca/recipe-fudgy-avocado-brownies/

http://onsablehill.com/banana-cake-maple-cream-cheese-frosting/

^recipes for the creations^

Happy Health :))

Yay Breakfast at my Fav Cafe.
I love this place so much. They always have a daily omelet that changes and only uses local eggs, vegetables and cheese.

Fresh Pair of Kick I got Yesterday at Winners. Winners is getting better and better. They’re now carry a ton of Organic, Natural foods and skin care products, as well as brands I enjoy.

✌️

Heyo!

Felt a tad “off” this AM.
Out and about all day running errands. Got a juice in- pretty good. Munched some plantain chips later on and had leftover Soup and Biscuits for Dinner.

Update on my home-made Deodorant, SO AMAZING. Best deodorant i’ve ever used in my life. At times when I’d usually have a bit of B.O, I have non. I go all day no smell. I’m so Happy. No need to wait a week to tell you, its a keeper!

Im looking forward to this week. I’ll aggressively look for Jobs and hit the gym daily. I need to get my eating in check. I’m finding it easier to be Primal in my life setting right now, rather than strict Paleo or Low Carb/Keto.

Tonight i’m creating a 6 month plan. Setting monthly realistic goals for myself both mentally, physically and emotionally. I need to stay true to myself and my goals and dreams.

I’m looking forward to getting a job, meeting new people, creating new friendships and learning more about the area Im living in.

I also need to plan a trip back home very soon.


Happy Health :))

Dinner.

Boiled leftover chicken carcass and made Chicken Soup.
Added lots of herbs, onion, carrot, celery and Yam.
Made some paleo drop biscuits.
Such a win!

Did I go to the Gym today… No. I fail.
I did go to the Big Farmers Market, purchase some things online and greased up my hair with Coconut Oil.
Now its the Weekend, J’s off.. Which means, I most likely- 99% will not work out or eat good. I’m sure by next week I’ll wake up to the real world and realize- I need to get to the fucking Gym and eat how I want to eat, no excuses.

Happy Health :))

MUAHAHA!

More pancakes!

I used my rotting banana and made Primal Banana Bread Pancakes.
Recipe created from my brain.
1 very ripe Banana Mashed
2 Eggs
1 TBS Chia Seeds
1/4 C Cream(almond, coconut)
1/4 tsp Vanilla
Whisk this stuff together!
3 TBS Sifted Coconut Flour
1/4 Tsp Baking Powder
Pinch Salt
Optional:
2 TBS Chocolate Chips (I used Lilly’s Dark Chocolate, sweetened with stevia)
1 TBS Coconut Flakes.
Whisk and let stand for 10-15 mins while your drink some coffee and heat your pan.
I melted Kerry Gold and Blueberries together to create a sauce.

Taste just like Banana Bread- Moist, filling and delicious.

Enjoy ✌️

Oi!

Repeat breakfast- Protein Pancakes. I love them, they keep me so satiated all day long, right up to dinner.

Roasted Chicken, roasted Butternut Squash and steamed Broccoli for Dinner.
Really craving Chicken Noodle Soup so i’ll boil the bones tomorrow and make a hearty warming soup :))

I have a whole new feeling thats over taken me. Its good, hard to explain, its all positive feelings.

I really need to get my ass to the gym, I have yet to do so since being back from the U.S. 

J’s been sick this past week, so I’ve kinda been a bum with him. 

Sweating over dinner for 2 hours, my pits don’t stank!! Yay for diy deodorant! 

Happy Health :))

Oi!

Repeat breakfast- Protein Pancakes. I love them, they keep me so satiated all day long, right up to dinner.

Roasted Chicken, roasted Butternut Squash and steamed Broccoli for Dinner.
Really craving Chicken Noodle Soup so i’ll boil the bones tomorrow and make a hearty warming soup :))

I have a whole new feeling thats over taken me. Its good, hard to explain, its all positive feelings.

I really need to get my ass to the gym, I have yet to do so since being back from the U.S.

J’s been sick this past week, so I’ve kinda been a bum with him.

Sweating over dinner for 2 hours, my pits don’t stank!! Yay for diy deodorant!

Happy Health :))

Homemade Deodorant.

On my quest many years ago, as I learnt more and more about organic, healthy foods and body products, I began to rid my cupboards and shelfs of such harming things.

Its pretty easy to find any organic, real, natural product now a days to replace that chemical ridden product you used before.
For the most part, every new organic natural product I use, works just as good or better as the old product.
One thing I have struggled with though is- Deodorant. I’m not a stinky person, but My underarms do need a bit of attention. Seems like every deodorant I’ve used doesn’t work, in most cases it makes me stink more!
I was using a mineral salt deodorant in place of the chemical concoction of secret. I looked over the ingredients and notice ‘alum’ super shitty. Because of the leniency of the word ‘natural’ they can let this slip.
ANYWAYS. I was going to buy a d.o called ‘Primal Paste’ but I looked at the ingredients and realized, I can make this myself! So I did.

3 TBS Coconut Oil
3 TBS Arrowroot Powder
2 TBS Baking Soda
10-20 Tops essential oil (I used Teatree)
Half melt the coconut oil then add all other ingredients and mix. I did sift the powders.
Put in a glass jar or container you can seal.

Ill let you know what I think of it after a week.

Enjoy!!

Repeat. Same recipe but I added a few Lilly’s Chocolate Chips and shredded Coconut. Melted blueberries and butter together for topping. Super filling. 



Finished my resume and cover letter, if I get the chance I’ll drop some off!

I feel ok about everything. I have a great support system and I don’t feel trapped here. 

In other news I tried on that pair of pants and they still fit great!
I did however buy 2 pair of pants while in the US. I bought them both a bit smaller so its defiantly something to work towards.

All in all, I feel good. 

Happy Health :))

Repeat. Same recipe but I added a few Lilly’s Chocolate Chips and shredded Coconut. Melted blueberries and butter together for topping. Super filling.

Finished my resume and cover letter, if I get the chance I’ll drop some off!

I feel ok about everything. I have a great support system and I don’t feel trapped here.

In other news I tried on that pair of pants and they still fit great!
I did however buy 2 pair of pants while in the US. I bought them both a bit smaller so its defiantly something to work towards.

All in all, I feel good.

Happy Health :))

Primal Protein Pancakes.

Now that I’m home I’d like to do what I said before— post at least one recipe that I cooked, and liked every week.

Craving for Pancakes this AM, no doubt my body is still running on carbs and sugar so the cravings for more will be there. Never tried adding protein powder to anything other than smoothies-why? I learnt that heating and over mixing protein powder causes it to denature, therefor its deemed useless. Further reading seems to debunk that myth? I’m sure it does breakdown the amino acids, but your body will still get something out of it. 

Recipe:
3 eggs (I used 2 and added a TBS of Chia seeds)
1/4C Of Milk(Coconut, Almond, Cream)
1/4TSP Baking Powder
3TBS Coconut Flour
1 Scoop Protein Powder (I used Vanilla Whey)
Pinch of Salt
Add wet ingredients and whisk, Sift Dry ingredients and mix well together.
Let stand for 7-10 mins so the pancakes rise into fluffy morsels. 
Fry in pan with Coconut Oil.
I topped mine with Defrosted Blueberries and Butter.
You can be creative and mix in virtually anything you like.

Enjoy!

Primal Protein Pancakes.

Now that I’m home I’d like to do what I said before— post at least one recipe that I cooked, and liked every week.

Craving for Pancakes this AM, no doubt my body is still running on carbs and sugar so the cravings for more will be there. Never tried adding protein powder to anything other than smoothies-why? I learnt that heating and over mixing protein powder causes it to denature, therefor its deemed useless. Further reading seems to debunk that myth? I’m sure it does breakdown the amino acids, but your body will still get something out of it.

Recipe:
3 eggs (I used 2 and added a TBS of Chia seeds)
1/4C Of Milk(Coconut, Almond, Cream)
1/4TSP Baking Powder
3TBS Coconut Flour
1 Scoop Protein Powder (I used Vanilla Whey)
Pinch of Salt
Add wet ingredients and whisk, Sift Dry ingredients and mix well together.
Let stand for 7-10 mins so the pancakes rise into fluffy morsels.
Fry in pan with Coconut Oil.
I topped mine with Defrosted Blueberries and Butter.
You can be creative and mix in virtually anything you like.

Enjoy!

Thai Food and Ice Cream. I can’t complain, it was delicious.
Seriously this Goat Ice Cream is really good. Goat Cream, eggs, sugar, vanilla. Simple ingredient, yes theres sugar but I have this once in a blue moon.

I know its not good to go between— Treat yo Self and Restrict yo self, I need to find that happy medium. Although I do not feel restricted eating Paleo, because its actually the way i’d like to eat forever, I find it difficult to stay on track when living with someone who doesn’t care.
Back to a more normal routine tomorrow. I’m planning to hand out resumés, see how that goes.
Need to get my ass down 3 flights of stairs to the gym. I miss lifting weights and sprinting.

Its starting to get chilly. I like chilly.

Happy Health :))

Yaay, this excites me.

Breakfast at my Favourite Cafe back in Canada. Had a juice to get some nutrients and a beautiful Omelette.

I dropped the bomb on our drive back. It went exactly how I imagined, which is nor bad, nor good.
I feel like a weight has been lifted from my shoulders. Love is a strange thing. Your head and heart are constantly battling. Someone once told me- “your head(mind, brain) is above your heart because you make decisions with your head”. That still doesn’t help. Im just going to ride this wave out. See how the next week plays on and figure things out. I’m so bad, I just keep waiting, hoping, wishing, that things will get better. I don’t want to put too much strain on myself for not knowing what path to take. I’m still young and I need to remind myself, its okay if I haven’t figured it out. Im still learning about myself and learning what I want from both a companion and my life/career.

I’m becoming a regular at the Cafe. Today ‘Kim’ asked me what my name was. She asked me a bit about myself and I told her I just recently moved here and that I love local, organic places likes this etc. I was a manager at an organic store etc. She asked if I was looking for work because she knew some establishments looking for someone. I’m excited! I’m going to write a cover letter, proof my resume and go for there!?

Now I’m back, I seriously need to get into the gym more regularly. Its in the same freaking building as me. Its free. Does the job. Nobody’s ever there.
As for eating— I should keep on track as long as Im cooking for J and I. I want to go back to just eating brunch and dinner. Maybe get a hand-blender SINCE MINE BROKE, to make Bulletproof Coffee in the mornings.

I’ve slipped into a ‘comfortable’ mind about diet and exercise. Im not really pushing myself to be as fit as I want, which means I allow myself to get away with things. I find it hard when you just don’t want it that bad. I’m bound to fall off track with those thoughts and so I make no progress. I haven’t progressed at all since moving which is a shame, but also I understand that I’m still in a transition period— dropping my life and moving across the Country shocked me.

Any who!
Happy Health :))

Hey Peoples.

Since J and his sis have been home I’ve been eating total crap, Sugar, Wheat, crap, more sugar and cake.

Cake for breakfast this morning.

Thought we were heading back to Canada today, but we will leave tomorrow at 6am. Been really nice to bond with J’s family and Sister.
Still have yet to drop the bomb, but I shall tomorrow on our drive… I honestly don’t know what I’m doing with my life right now or where this relationship is going.. Stay tuned.

It feels like the past 4 months, holy crap 4 months. I can’t believe 4 months has past. Anyways I can’t believe 4 months has past and I haven’t changed at all. Not a single thing. I have not progress physically or with my diet, I haven’t progressed my life in anyway. I have a lot of confusion and am struggling to write it out so I’m going to stop. I need order. I need structure. I need a job. I need my friends. I need to figure out my schooling etc. etc. etc. etc.

On a high note, hello to all these new people following me! Welcome to my blog that also lacks structure, I hope you can get something out of this!

Chocolate, Chocolate, Chocolate. This had got to be the best Chocolate/Thing in my life.

Farewell- edit—posted this yesterday but didn’t post until today

asker

Anonymous asked: You are just so very beautiful.

;)

Hello.

My tasty food from yesterday.

J and his sis got here last night.
They got a sweet hoody from DisneyLand.

I felt like I was looking good, so there you go.

Also Chocolate is Food FYI.

Most likely head back to Canada Tomorrow.

✌️

Let me tell you of my day.

Stayed in bed for too long contemplating running. Finally I did the damn fucking damn. I didn’t enjoy it but was glad I did it. I so much prefer running on a treadmill.

Brunch was Sautéed Vegetables with a bit of ground beef with 3 eggs on top.

Took the dogs for a walk.
Left for town. I like the ‘downtown’ of this area near me. Reminds me of home. Lots of funky little shops. I refrained from buying many things although I did by some skull beads hah.

I went to a Market much like WholeFoods, I believe its based on the concept of WholeFoods. Im such a sucker for food. After a long while wandering through the isles filling up my basket then putting half the stuff back, I finally got the hell out of there. I’ve seen these “hail merry” non-sense tarts on Tumblr, sooooooooooo- I had to get one. Holy Balls, let me tell. So good.
I also found this pop corn made with coconut oil and pink salt so, I ate the whole bag while people watching. Whoops I’m such a little shit. Also I drank while driving- Kombucha that is, I had to show my I.D to buy this ahahaha.

Dinner was a giant salad with leftover sausages and avocado.
Another walk with the doggies.

I’ll weigh myself tomorrow morning. I guarantee I haven’t lost a thing. My fault. I blame it on all the shit I’m going through..

Happy Health :))